Workout FZ216

Movilidad general 10 min 

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ALAP 10 Min 

Hang Squat Clean KB/DB

HSPU Bear 

+2

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For time 30 min

200 mts Run/100 singles

40 burpees

40 knee raises

400 mts Run/200 singles

40 push ups HR

40 Goblet KB/ DB

800 mts Run/400 singles

40 OH Lunges

200 Bycicle crunch