Workout FZ219

Movilidad 

Warm Up x 3

2:00 min Singles 

20 Samson strech

15 Waiter's Bow

10 arm circles forward

10 arm circles backward

10 leg swings each leg

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A) 4 rounds 

• 30 Scissor Switches

• 30 Step Box

• 30 foot Fire

• 30 Step through lunges front rack (15 y 15)

• 30 predador jacks 

• rest 1 min

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B) AMRAP 10 min

• 5 dips 

• 10 push ups 

• 15 squats