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Workout FZ219

Movilidad 

Warm Up x 3

2:00 min Singles 

20 Samson strech

15 Waiter's Bow

10 arm circles forward

10 arm circles backward

10 leg swings each leg

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A) 4 rounds 

  • 30 Scissor Switches

  • 30 Step Box

  • 30 foot Fire

  • 30 Step through lunges front rack (15 y 15)

  • 30 predador jacks 

  • rest 1 min

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B) AMRAP 10 min

  • 5 dips 

  • 10 push ups 

  • 15 squats

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