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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ219
Movilidad
Warm Up x 3
2:00 min Singles
20 Samson strech
15 Waiter's Bow
10 arm circles forward
10 arm circles backward
10 leg swings each leg
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A) 4 rounds
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30 Scissor Switches
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30 Step Box
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30 foot Fire
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30 Step through lunges front rack (15 y 15)
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30 predador jacks
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rest 1 min
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B) AMRAP 10 min
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5 dips
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10 push ups
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15 squats
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