Workout FZ222

Movilidad

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Warm Up 

Tabata 
Russian twist 
Back ext hold 

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Tabata 
Plank wall /cajón
V- abs 

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Tabata

Hollow hold 
Double crunches 

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Workout 1

10 Rounds x 10 min 
10 bear HSPU 
12 single leg dragonfly 

Rest 3 min

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Workout 2 
4 Rounds x 20 min

10 Burpee Bastardo 
20 sit ups and press 
20 single squat and press alt.