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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ222
Movilidad
Warm Up
Tabata
Russian twist
Back ext hold
Tabata
Plank wall /cajón
V- abs
Tabata
Hollow hold
Double crunches
Workout 1
10 Rounds x 10 min
10 bear HSPU
12 single leg dragonfly
Rest 3 min
Workout 2
4 Rounds x 20 min
10 Burpee Bastardo
20 sit ups and press
20 single squat and press alt.
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