top of page
¡Desafía tu cuerpo y conquista tu mente!
Workout FZ223
Movilidad
​
Warm Up 3 rounds
50 jumping jacks
20 byci crunch
20 lunges
​
Workout For time x 40 min
​
-
50 v-ups
-
50 wall ball
-
150 mountain climbers
-
50 OH Squat
-
150 singles unders
-
50 Kb swing
-
50 Box jump over
-
50 Kb swing
-
150 singles unders
-
50 OH Squat
-
150 mountain climbers
-
50 wall ball
-
50 v-ups
bottom of page