Workout FZ223

Movilidad

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Warm Up 3 rounds

50 jumping jacks 

20 byci crunch

20 lunges

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Workout For time x 40 min 

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• 50 v-ups 

• 50 wall ball 

• 150 mountain climbers

• 50 OH Squat

• 150 singles unders

• 50 Kb swing

• 50 Box jump over

• 50 Kb swing

• 150 singles unders

• 50 OH Squat

• 150 mountain climbers

• 50 wall ball 

• 50 v-ups