Workout FZ223

Movilidad

Warm Up 3 rounds

50 jumping jacks 

20 byci crunch

20 lunges

Workout For time x 40 min 

  • 50 v-ups 

  • 50 wall ball 

  • 150 mountain climbers

  • 50 OH Squat

  • 150 singles unders

  • 50 Kb swing

  • 50 Box jump over

  • 50 Kb swing

  • 150 singles unders

  • 50 OH Squat

  • 150 mountain climbers

  • 50 wall ball 

  • 50 v-ups