Workout FZ225

Movilidad

Warm Up
2 Rounds
10 Sumo Inchworm
8 cada pierna Single Leg RDL ( sin peso)
24  Glute Bridge
12 Knee Raises
30 seg Hollow Hold
Fuerza
EMOM 10 min
25 sumo Squat ( peso extra)
25 Hip Thruster ( peso extra )
Workout 
5 Rounds x 25
15 Single Leg Reverse Lunge OH ( cada pierna)
20 Alt. Mountain Climber
20 Cossack Squat
20 Hollow Rocks