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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ229
Movilidad (10min)
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Warm Up Tabata 30/10 (12 rounds)
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Jumping Jacks
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Bicycle crunch
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Lunges jacks
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Skater
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4 rounds x time (25 min)
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10 Squat with a kick
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20 Plank-Knee-Cross
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30 Russian Twist
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40 Plank Jacks
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50 Singles unders
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0:60 Seg Side Plank Hold (Switch 0:30)
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