Workout FZ229

Movilidad (10min)

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Warm Up Tabata 30/10 (12 rounds)

1. Jumping Jacks 

2. Bicycle crunch

3. Lunges jacks

4. Skater

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4 rounds x time (25 min)

• 10 Squat with a kick

• 20 Plank-Knee-Cross

• 30 Russian Twist

• 40 Plank Jacks

• 50 Singles unders

• 0:60 Seg Side Plank Hold (Switch 0:30)

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