Workout FZ229

Movilidad (10min)

Warm Up Tabata 30/10 (12 rounds)
  1. Jumping Jacks 
  2. Bicycle crunch
  3. Lunges jacks
  4. Skater
4 rounds x time (25 min)
  • 10 Squat with a kick
  • 20 Plank-Knee-Cross
  • 30 Russian Twist
  • 40 Plank Jacks
  • 50 Singles unders
  • 0:60 Seg Side Plank Hold (Switch 0:30)