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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ232
Movilidad (10min)
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WARM-UP AMRAP (10 min)
10 Karaoke (Down and Back)
10 Frankenstein Kicks
10 Push-ups
10 Inch Worm
10 Air Squats
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STRENGTH WARM-UP
OH lunges Tabata
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WORKOUT 3 rounds
20 KB Goblets squats
40 Split Lunges Front Rack
10 Box Jumps
20 KB Slashers
20 KB Swings
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