Workout FZ232

Movilidad (10min)

WARM-UP AMRAP (10 min)

10 Karaoke (Down and Back)

10 Frankenstein Kicks

10 Push-ups

10 Inch Worm

10 Air Squats

STRENGTH WARM-UP

OH lunges Tabata

WORKOUT 3 rounds 

20 KB Goblets squats

40 Split Lunges Front Rack 

10 Box Jumps

20 KB Slashers

20 KB Swings