Workout FZ232

Movilidad (10min)

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WARM-UP AMRAP (10 min)

10 Karaoke (Down and Back)

10 Frankenstein Kicks

10 Push-ups

10 Inch Worm

10 Air Squats

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STRENGTH WARM-UP

OH lunges Tabata

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WORKOUT 3 rounds 

20 KB Goblets squats

40 Split Lunges Front Rack 

10 Box Jumps

20 KB Slashers

20 KB Swings

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