Workout FZ233

Movilidad (10min)

WARM-UP AMRAP (10 min)

5 Saltos largos

20 Air squats 

20 Lunges Jacks

100 Singles 

STRENGTH WARM-UP (10 min)

3-5-7-9-11-13-15-17-19-21

Thruster 

entre series rest 30 segundos- Full Plank Mancuernas

WORKOUT Circuito x 4 rounds (24 minutos)

0:40 Broad Jump Burpee

0:40 HS Push Up

0:40 Pistol Squat Alterno

0:40 Alter Leg V-ups 

0:40 Jump Squat

1 min rest