top of page
¡Desafía tu cuerpo y conquista tu mente!
Workout FZ233
Movilidad (10min)
​
WARM-UP AMRAP (10 min)
5 Saltos largos
20 Air squats
20 Lunges Jacks
100 Singles
​
STRENGTH WARM-UP (10 min)
3-5-7-9-11-13-15-17-19-21
Thruster
entre series rest 30 segundos- Full Plank Mancuernas
​
​
WORKOUT Circuito x 4 rounds (24 minutos)
0:40 Broad Jump Burpee
0:40 HS Push Up
0:40 Pistol Squat Alterno
0:40 Alter Leg V-ups
0:40 Jump Squat
1 min rest
​
​
bottom of page