Workout FZ233

Movilidad (10min)

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WARM-UP AMRAP (10 min)

5 Saltos largos

20 Air squats 

20 Lunges Jacks

100 Singles 

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STRENGTH WARM-UP (10 min)

3-5-7-9-11-13-15-17-19-21

Thruster 

entre series rest 30 segundos- Full Plank Mancuernas

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WORKOUT Circuito x 4 rounds (24 minutos)

0:40 Broad Jump Burpee

0:40 HS Push Up

0:40 Pistol Squat Alterno

0:40 Alter Leg V-ups 

0:40 Jump Squat

1 min rest

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