Workout FZ234

Movilidad (10min)

WARM-UP 3 rounds Stick (7 min)

0:30 Push Press 

0:30 Hang Clean 

0:30 Thruster 

0:30 Back Squat

0:30 Hallow Rock

STRENGTH 4 rounds X time (16 min)

16 Push Press Dumbbell

16 Push ups 

DUMBBELL WORKOUT 3 rounds x 30 min

10 Thruster

10 Burpee

10 GTOH

10 Burpee

10 Hang Snatch

10 Burpee

10 Reverse Lunge + Jump Squat

10 Burpee

10 Renegade Row

10 Burpees

2 min rest