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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ235
Movilidad (10min)
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WARM-UP 3 rounds
20 squat balón
20 drive plate
20 DL KB
20 Lunges plate
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WORKOUT For time: 5 rounds 38 min
400 mts run
15 wall ball
30 kb swing
15 box jump
15 squat clean Kb
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