Workout FZ236

Movilidad (10min)

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WARM-UP

HOLD UP... wait a minute: 4 rounds (20 min)

0:90 seg Plank

0:90 seg Squat Hold

0:60 seg Hallow Hold

0:60 seg Arch Body Hold

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Kettlebell Circuit Workout

3 rounds for time: 18 minutos 

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15 KB Swing Americano

20 Squat Uprigth row (10/10)

20 lunges (10/10)

20 Single Leg Row (10/10)

20 KB Clean and Press (10/10)

20 Russian Twist

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