Workout FZ236

Movilidad (10min)

WARM-UP

HOLD UP... wait a minute: 4 rounds (20 min)

0:90 seg Plank

0:90 seg Squat Hold

0:60 seg Hallow Hold

0:60 seg Arch Body Hold

Kettlebell Circuit Workout

3 rounds for time: 18 minutos 

15 KB Swing Americano

20 Squat Uprigth row (10/10)

20 lunges (10/10)

20 Single Leg Row (10/10)

20 KB Clean and Press (10/10)

20 Russian Twist