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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ236
Movilidad (10min)
WARM-UP
HOLD UP... wait a minute: 4 rounds (20 min)
0:90 seg Plank
0:90 seg Squat Hold
0:60 seg Hallow Hold
0:60 seg Arch Body Hold
Kettlebell Circuit Workout
3 rounds for time: 18 minutos
15 KB Swing Americano
20 Squat Uprigth row (10/10)
20 lunges (10/10)
20 Single Leg Row (10/10)
20 KB Clean and Press (10/10)
20 Russian Twist
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