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Workout FZ237

Movilidad (10min)

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WARM-UP  Balón X 3 (15 min)

20 Sit ups

20 Push ups 

20 Russian Twist

20 Pivot

20 Wall Ball 

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AMRAP 20 min

200 singles

12 SDHP 

12 Sit Up Peso extra

12 Pivote

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