Workout FZ239

Movilidad (10min)

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WARM-UP  AMRAP (10 min)

10 Knee Push Ups 

20 V-ups 

20 Single Leg Bridge Glute 10/10

10 Squat Jump

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For Time 3 rounds : 10 minutos

8 Power Snatch

12 Weighted Push Up

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For Time 20 minutos

Cash in: 50 burpees 

300 Singles 

50 Hang Snatch

100 Bike abs

50 Push Press

300 Singles

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