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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ239
Movilidad (10min)
WARM-UP AMRAP (10 min)
10 Knee Push Ups
20 V-ups
20 Single Leg Bridge Glute 10/10
10 Squat Jump
For Time 3 rounds : 10 minutos
8 Power Snatch
12 Weighted Push Up
For Time 20 minutos
Cash in: 50 burpees
300 Singles
50 Hang Snatch
100 Bike abs
50 Push Press
300 Singles
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