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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ240
Movilidad (10min)
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WARM-UP AMRAP (10 min)
30 Seg High Knees
20 Cossacks Squats
10 Walking Plank
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AMRAP : 20 minutos
10 Hang Clean and Jerk Dumbbells
20 Dips
40 Air Squats
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3 rounds
1 min Plank
30 seg Side Plank
30 seg Side Plank
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