Workout FZ240

Movilidad (10min)

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WARM-UP  AMRAP (10 min)

30 Seg High Knees

20 Cossacks Squats

10 Walking Plank

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AMRAP : 20 minutos

10 Hang Clean and Jerk Dumbbells 

20 Dips 

40 Air Squats

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3 rounds 

1 min Plank 

30 seg Side Plank

30 seg Side Plank 

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