Workout FZ242

Movilidad (10min)

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WARM-UP 3 rounds (15 min)

200 singles

30 Plank KB Taps

30 Knee Raises

30 Lunges 

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Tabatas 20 seg - 10 seg rest

8 rondas (32 sets)

• Burpee Incompleto

• Swing Ruso

• Mountain Climbers

• Hallow Rock

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