Workout FZ242

Movilidad (10min)

WARM-UP 3 rounds (15 min)

200 singles

30 Plank KB Taps

30 Knee Raises

30 Lunges 

Tabatas 20 seg - 10 seg rest

8 rondas (32 sets)

  • Burpee Incompleto

  • Swing Ruso

  • Mountain Climbers

  • Hallow Rock