Workout FZ243

Movilidad (10min)

KB DAY​

Solo necesitas una pesa rusa o galón relleno de piedras o agua.

WARM-UP 3 rounds (20 min)

60 KB Taps

20 Glute Bridge + Press

30 Air Squat

30 Elevated Single-Leg Hip Lift.

Fuerza 3 rounds (20 min)

12 KB Goblet Squat

12 Hip Thrust KB

24 Bulgarian Squat (12/12)

Workout

AMRAP (12 min)

6 Facing KB Burpees 

8 Single-Arm Alternating Kettlebell Russian Swing

10 Lunges

pesas