Workout FZ244

Movilidad (10min)

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WARM-UP 5 rounds (10 min)

12 Biceps Curl

12 Bent Over Row

12 Triceps Extension

12 Chest Press

12 Escapular Push Ups

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Fuerza EMOM (16 min)

20 HSPU

20 Hallow Rock

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Workout  For Time (26 minutos)

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15- 12- 9 -12 -15

Sumo Squat

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12- 9- 6 - 9- 12

Lunges OH

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9- 6 -3 -6 -9 

Devil Press