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Workout FZ244

Movilidad (10min)

WARM-UP 5 rounds (10 min)

12 Biceps Curl

12 Bent Over Row

12 Triceps Extension

12 Chest Press

12 Escapular Push Ups

Fuerza EMOM (16 min)

20 HSPU

20 Hallow Rock

Workout  For Time (26 minutos)

15- 12- 9 -12 -15

Sumo Squat

12- 9- 6 - 9- 12

Lunges OH

9- 6 -3 -6 -9 

Devil Press

Levantando pesas
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