Workout FZ245

Movilidad (10min)

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WARM-UP 3 rounds (15 min)

100 singles 

20 Squat Jump

30 High Knees

50 Feets Farmer's Walk OH Dumbbell

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CORE 3 rondas (10 minutos)

10 Complex Abs* (Complex = single leg crunch+ single leg crunch + double crunch

1 minutos Hallow Hold

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Workout  For Time (25 minutos)

Cash in: 50 thrusters 

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5 rondas

15 Sit ups 

15 Hang Clean Dumbbell

10 Target Burpee 

10 S20 

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Cash out: 50 thrusters