Workout FZ246

Movilidad (10min)

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WARM-UP 5  rounds (15 min)

10 lateral Lunges

30 Double Unders

1 min Plank

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STRENGTH

4 rounds

20 Tall Kneeling Dumbbell Push Press

20 Bent Over Row

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Workout  5 rounds For Time (18 minutos)

30sec. of Chair Pike + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Toe Touch + Shoulder Tap
1min. Rest