Workout FZ246

Movilidad (10min)

WARM-UP 5  rounds (15 min)
10 lateral Lunges
30 Double Unders
1 min Plank

STRENGTH

4 rounds

20 Tall Kneeling Dumbbell Push Press

20 Bent Over Row

Workout  5 rounds For Time (18 minutos)

30sec. of Chair Pike + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Toe Touch + Shoulder Tap
1min. Rest