¡Desafía tu cuerpo y conquista tu mente!
Workout FZ246
Movilidad (10min)
WARM-UP 5 rounds (15 min)
10 lateral Lunges
30 Double Unders
1 min Plank
STRENGTH
4 rounds
20 Tall Kneeling Dumbbell Push Press
20 Bent Over Row
Workout 5 rounds For Time (18 minutos)
30sec. of Chair Pike + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Shoulder Tap
30sec. REST
30sec. of Chair Pike + Push-Up + Toe Touch + Shoulder Tap
1min. Rest