Workout FZ247
Movilidad (10min)
WARM-UP
TABATA (Jumping Jacks- Shoulders Tap)
TABATA (V-Ups- Plank)
TABATA (Up Vertical Leg- Dynamic Plank)
STRENGTH
EMOM 8 min
8- 10- 12- 14- 16 -18 -20 -22
Minuto 1: 8 Shoulders to Overhead...
Workout 5 rounds For Time (30 minutos)
400 mts Run / 2 min bycicle abs
20 Push Ups
25 flexiones de codo/ martillo
10 burpees