Workout FZ247

Movilidad (10min)

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WARM-UP

TABATA (Jumping Jacks- Shoulders Tap)

TABATA (V-Ups- Plank)

TABATA (Up Vertical Leg- Dynamic Plank)

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STRENGTH

EMOM 8 min

8- 10- 12- 14- 16 -18 -20 -22

Minuto 1: 8 Shoulders to Overhead...

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Workout  5 rounds For Time (30 minutos)

400 mts Run / 2 min bycicle abs

20 Push Ups 

25 flexiones de codo/ martillo

10 burpees