Workout FZ247

Movilidad (10min)

WARM-UP
TABATA (Jumping Jacks- Shoulders Tap)
TABATA (V-Ups- Plank)
TABATA (Up Vertical Leg- Dynamic Plank)

STRENGTH

EMOM 8 min

8- 10- 12- 14- 16 -18 -20 -22

Minuto 1: 8 Shoulders to Overhead...

Workout  5 rounds For Time (30 minutos)

400 mts Run / 2 min bycicle abs

20 Push Ups 

25 flexiones de codo/ martillo

10 burpees