Workout FZ248

Movilidad (10min)

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WARM-UP

20 Walking Lunges

30 Russian Twist 

10 Wall Ball

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STRENGTH 4 rounds 

14 Lunges Front Squat 

14 Push Press 

Unbroken 

rest 1 minute

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Workout  3 rounds For Time (20 minutos)

400 mts Run / 2 min bycicle abs

10 Step Up Dual

1 min Mountain Climbers

10 Renegade rows