¡Desafía tu cuerpo y conquista tu mente!
Workout FZ248
Movilidad (10min)
WARM-UP
20 Walking Lunges
30 Russian Twist
10 Wall Ball
STRENGTH 4 rounds
14 Lunges Front Squat
14 Push Press
Unbroken
rest 1 minute
Workout 3 rounds For Time (20 minutos)
400 mts Run / 2 min bycicle abs
10 Step Up Dual
1 min Mountain Climbers
10 Renegade rows