Workout FZ248

Movilidad (10min)

WARM-UP
20 Walking Lunges
30 Russian Twist 
10 Wall Ball

STRENGTH 4 rounds 

14 Lunges Front Squat 

14 Push Press 

Unbroken 

rest 1 minute

Workout  3 rounds For Time (20 minutos)

400 mts Run / 2 min bycicle abs

10 Step Up Dual

1 min Mountain Climbers

10 Renegade rows