Workout FZ249

Movilidad (10min)

Shoulders Mobility Essentials 

• Dowel Stretch (Clavija)

• Shoulder opener

• T-spine rotación

• T-spine extensión

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WARM-UP AMRAP 10 Min

20 lunges alternos

20 Hiperextensión lumbar 

20 Chainsaw Row

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Workout  3 rounds For Time (30 minutos)

180 singles 

18 S2O Shoulders to OverHead

16 SDHP Sumo deadlift high pull

28 TGU Half Turkish Get Up 

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