Workout FZ250

TOTAL BODY

Movilidad (10min)

​

WARM-UP 

​

Tabata 1:

High Knees

V Up Hold

​

Tabata 2: 

Talón al Glúteo

Walking Plank

​

Tabata 3:

Crunches

​

Workout  AMRAP (20 minutos)

100 Jumping Jacks

90 Russian Twists (L+R: 1)

80 Air Squats

70 Half Burpee

60 Chair Dips

50 Push Ups

40 Alterning Croab Kicks

30 Burpees

20 Straight Leg Sit-up (tocar las puntas)

10 Wall Balls/ Thrusters

​