Workout FZ250

TOTAL BODY

Movilidad (10min)

WARM-UP 
Tabata 1:
High Knees
V Up Hold
Tabata 2: 
Talón al Glúteo
Walking Plank
Tabata 3:
Crunches

Workout  AMRAP (20 minutos)

100 Jumping Jacks

90 Russian Twists (L+R: 1)

80 Air Squats

70 Half Burpee

60 Chair Dips

50 Push Ups

40 Alterning Croab Kicks

30 Burpees

20 Straight Leg Sit-up (tocar las puntas)

10 Wall Balls/ Thrusters