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¡Desafía tu cuerpo y conquista tu mente!
Workout FZ250
TOTAL BODY
Movilidad (10min)
WARM-UP
Tabata 1:
High Knees
V Up Hold
Tabata 2:
Talón al Glúteo
Walking Plank
Tabata 3:
Crunches
Workout AMRAP (20 minutos)
100 Jumping Jacks
90 Russian Twists (L+R: 1)
80 Air Squats
70 Half Burpee
60 Chair Dips
50 Push Ups
40 Alterning Croab Kicks
30 Burpees
20 Straight Leg Sit-up (tocar las puntas)
10 Wall Balls/ Thrusters
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