Workout FZ251

CORE 

Movilidad (10min)

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WARM-UP AMRAP 10 Min

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• 10 Half Turkish Get Up Izq

• 5 Half Burpee

• 10 Half Turkish Get Up Der

• 5 Half Burpee

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Strength 

4 rounds 

• 10 Bulgarian Squat Izq

• 10 Bulgarian Squat Der

• 20 Russian KB Swing 

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Workout  EMOM (15 minutos)

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4 Push Up and Single Leg Row

8 Air Squat

12 Side Plank Rotation (6 y 6)

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