Workout FZ252

GAP

Movilidad (10min)

WARM-UP Tabata
  • Hip Thrust
  • Dead Lift KB
  • Reverse Lunges
  • Squat Jump
Cash in: 600 Singles

Workout  EMOM (15 minutos)

4 Squat Clean KB/DB 

5 Jump over the KB/DB

10 Double crunches

Cash out: Tabata Plank