Workout FZ252
GAP
Movilidad (10min)
WARM-UP Tabata
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Hip Thrust
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Dead Lift KB
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Reverse Lunges
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Squat Jump
Cash in: 600 Singles
Workout EMOM (15 minutos)
4 Squat Clean KB/DB
5 Jump over the KB/DB
10 Double crunches
Cash out: Tabata Plank