Workout FZ252

GAP

Movilidad (10min)

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WARM-UP Tabata

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• Hip Thrust

• Dead Lift KB

• Reverse Lunges

• Squat Jump

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Cash in: 600 Singles

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Workout  EMOM (15 minutos)

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4 Squat Clean KB/DB 

5 Jump over the KB/DB

10 Double crunches

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Cash out: Tabata Plank

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