Workout FZ253

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Movilidad (10min)

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WARM-UP

AMRAP 8 min

40 Mountain Climbers

40 Jumping Lunges

40 Push Press

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STRENGHT

4 rounds

15 Bent Over Rows

20 Front Squat 

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Workout 5 rounds (20 minutos)

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20 GTO (Ground to overhead)

10 Hang Squat Clean 

2 min Calorías (run-singles-bici-caminadora-elíptica-remo-jacks) 

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