Workout FZ254
Movilidad (10min)
WARM-UP AMRAP 10 min
100 twist jacks
20 Groiners
10 Inchworms
40 seg Skipping
EMOM 10 Min
Bodyweight Complex
4 reps
Mountain Climbers, Push Ups, Half Burpees, Burpees
Workout 4 rounds for time: 25 minutos
25 sit ups
25 v ups
50 alternate heel touchers
50 alternate bicy abs
50 scissor kicks
25 pulse up
50 russian twist
25 v sits
1 minuto de plank