Workout FZ254

Movilidad (10min)

WARM-UP AMRAP 10 min
100 twist jacks
20 Groiners
10 Inchworms 
40 seg Skipping
EMOM 10 Min
Bodyweight Complex
4 reps 
Mountain Climbers, Push Ups, Half Burpees, Burpees

Workout 4 rounds for time: 25 minutos 

25 sit ups

25 v ups

50 alternate heel touchers

50 alternate bicy abs

50 scissor kicks

25 pulse up

50 russian twist

25 v sits

1 minuto de plank

Contacto

Desafía tu cuerpo y conquista tu mente

Dirección San José Costa Rica , Moravia Los Colegios 

Email. recepcionzebaila@gmail.com

Tel. 506 22408787

© 2020 Creado por Funzional Room Costa Rica