Workout FZ254

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Movilidad (10min)

RUTINA SIN EQUIPO

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WARM-UP AMRAP 10 min

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100 twist jacks

20 Groiners

10 Inchworms 

40 seg Skipping

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EMOM 10 Min

Bodyweight Complex

4 reps 

Mountain Climbers, Push Ups, Half Burpees, Burpees

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Workout 4 rounds for time: 25 minutos 

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25 sit ups

25 v ups

50 alternate heel touchers

50 alternate bicy abs

50 scissor kicks

25 pulse up

50 russian twist

25 v sits

1 minuto de plank

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