Workout FZ255

Movilidad (10min)

WARM-UP AMRAP 12 min
10 Squats 
10 Lunges 
10 Cossack Squats
10 Bulgarian Squats
10 Side Plank + elevación 
10 Single Leg Glute Bridge

Workout 8 rounds for time: 20 minutos 

12 American KB Swing 

10/10 Chainsaw Row KB

8 Box Jump Over