Workout FZ255

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Movilidad (10min)

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WARM-UP AMRAP 12 min

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10 Squats 

10 Lunges 

10 Cossack Squats

10 Bulgarian Squats

10 Side Plank + elevación 

10 Single Leg Glute Bridge

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Workout 8 rounds for time: 20 minutos 

12 American KB Swing 

10/10 Chainsaw Row KB

8 Box Jump Over 

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