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Workout FZ255

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Movilidad (10min)

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WARM-UP AMRAP 12 min
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10 Squats 
10 Lunges 
10 Cossack Squats
10 Bulgarian Squats
10 Side Plank + elevación 
10 Single Leg Glute Bridge
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Workout 8 rounds for time: 20 minutos 

12 American KB Swing 

10/10 Chainsaw Row KB

8 Box Jump Over 

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