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Workout FZ256

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Movilidad (10min)

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WARM-UP 4 rondas
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30 Air Squats
30 Butterfly Sit ups 
:30 Over Head Hold (con el peso que haremos los thruster mas adelante)
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Workout AMRAPS..

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AMRAP 10 min

12 Single arm Thruster alternando cada 6 reps

16 Cross V-ups

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AMRAP 8 min

10 Burpee Over KB

14 V-ups

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AMRAP 6 min

8 Single arm Thruster alternando cada 4 reps

10 Burpee 

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Cash Out 

Tabata: Plank 16 rondas

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