Workout FZ258

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Movilidad (10min)

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WARM-UP AMRAP 8 min

10 InchWorms

20 Reverse Lunge

5 Half Burpee

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Workout 4 rondas 

Circuito 

1 min Chair Dips

1 min Chair Russian Step up (con peso)

1 min V-ups

1 min Double Unders

1 min Rest

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Finister 

10 Min:​

• 100 Sit Ups Butterfly

• 100 Mountain Climbers 

• 100 Byci crunch abs

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