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Workout FZ258

Movilidad (10min)

WARM-UP AMRAP 8 min
10 InchWorms
20 Reverse Lunge
5 Half Burpee

Workout 4 rondas 

Circuito 

1 min Chair Dips

1 min Chair Russian Step up (con peso)

1 min V-ups

1 min Double Unders

1 min Rest

Finister 

10 Min:​
  • 100 Sit Ups Butterfly
  • 100 Mountain Climbers 
  • 100 Byci crunch abs

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