Workout FZ261

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Movilidad  (10min)

Animal Secuence

• High traveling bear crawl

• Bear Crawl

• Frog Jump

• Inchworms 

• Cat - Cow

• Cobra Pose

 

Warm Up 

Tabata 16 rondas

Jumping Jacks 

Mountain Climbers

Squat Jump 

Skipping

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Workout

For time: 30 minutos 

1 round

• 150 Singles

• 40 burpees plate

• 40 seated knee raises

• 300 singles 

• 40 push up HR 

• 40 goblet squat plate

• 600 singles

• 40 OH lunges plate

• 200 byci crunch abs 

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