Workout FZ261

Movilidad  (10min)

Animal Secuence

  • High traveling bear crawl

  • Bear Crawl

  • Frog Jump

  • Inchworms 

  • Cat - Cow

  • Cobra Pose

 
Warm Up 
Tabata 16 rondas
Jumping Jacks 
Mountain Climbers
Squat Jump 
Skipping
Workout
For time: 30 minutos 
1 round
  • 150 Singles
  • 40 half burpees 
  • 40 seated knee raises
  • 300 singles 
  • 40 push up HR 
  • 40 goblet squat plate
  • 600 singles
  • 40 OH lunges plate
  • 200 byci crunch abs