Movilidad (10min)
Warm Up
20 Dead Lift
20 Air Squat
20 Lunges Jacks
50 KB Taps
Cash in
KB Goblet Squat
3 - 6 - 9 -12 -15 -18 -21
Alterno cada set con 60 singles (saltos cuerda)
Workout
For time: 20 minutos
4 rounds
5 SDHP (Sumo Dead lif con High Pull)
25 KB American Swing
19 Box Jump
11 Burpees
