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Workout FZ264

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Movilidad  (10min)

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Warm Up (15 min)
20 GTO Ground to Overhead
20 Sit Up Butterfly 
20 Burpee Incompleto (sin flexiones)
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Workout
7 rondas For Time: 20 min
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  • 10 A KB Swing 
  • 8 Box Jump Over
  • 6 Shoulder to Overhead cada brazo
  • 4 Sit Up Atomic 
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