Workout FZ264

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Movilidad  (10min)

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Warm Up (15 min)

20 GTO Ground to Overhead

20 Sit Up Butterfly 

20 Burpee Incompleto (sin flexiones)

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Workout

7 rondas For Time: 20 min

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• 10 A KB Swing 

• 8 Box Jump Over

• 6 Shoulder to Overhead cada brazo

• 4 Sit Up Atomic 

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