Workout FZ264

Movilidad  (10min)

Warm Up (15 min)
20 GTO Ground to Overhead
20 Sit Up Butterfly 
20 Burpee Incompleto (sin flexiones)
Workout
7 rondas For Time: 20 min
  • 10 A KB Swing 
  • 8 Box Jump Over
  • 6 Shoulder to Overhead cada brazo
  • 4 Sit Up Atomic