Workout FZ265

Movilidad  (10min)

Warm Up (16 min)
Tabata 8 rondas Jumping Jacks 
Tabata 8 rondas Squat / V-ups
EMOM
8 minutos 
Complex ( 8 Reverse Lunges OH, 6 Jump over Dumbell, 4 Half burpee over Dumbell)
Partners Workout
For Time: 30 min
Cash In: 1200 mts Run (juntos)
6 rondas
  • Plank  / 5 Burpees over partner
  • 10 Push Ups Syn
  • 20 Front Squat Dumbell Syn
Cash Out: 100 calorías